Yoga Saturday equals sore Sunday

A good friend took me to the yoga studio he belongs to, Yoga Samadhi, on Saturday. I was planning on returning today because the class felt fantastic. My body, on the other hand, had other plans for today. I can tell how out of balance my body has been from the soreness, and I guess that means I need the yoga that much more. I found the studio to be a warm, friendly, inviting environment, and reasonably priced. I don’t know too much about the various styles or schools of yoga, and I guess I will look into that subject this week. The studio I went to practices a sub-style of hatha yoga named Vinyasa. If you know anything about this stuff, I would love to hear about it.