All around, a pretty great week for me. I went back to see my spinal surgeon, and got some x-rays. Everything looked good, and he lifted the majority of the restrictions that I have been living with. Couldn't have gone better, and I am so happy.

I can now drive, and work out beyond just walking. I am allowed to go swimming. I can now bend, lift and twist. I was very excited, and took full advantage, went swimming a couple of times, and went out and got a burrito from my favorite local burrito shop. I joined a gym, as I am not allowed to get on my rowing machine here at home quite yet.

I've watched an absolute ton of UEFA Euro 2024 over the last week. Fox has made some peculiar decisions about where they put some of the games. The level of play is excellent.

We also finished Mr. & Mrs. Smith Season 1. Really enjoyable, and I hope we get Donald Glover and Maya Erskine back for at least some part of season 2, which is confirmed.

I finished Right Thing, Right Now by Ryan Holiday, the next book in his virtue series, and really got a lot out of it. I will say, though, that if you want to get started with his writing, I would suggest starting with The Obstacle is The Way. He turns Stoic philosophy into something accessible and applicable to one's daily life by linking ideas to anecdotes from history. As I work on myself, forever, these ideas have been helpful and inspiring.

If you're looking for something refreshing to cook this Summer, may I suggest this really nice, lemony, Black Rice Salad recipe from Bon Appetit. We've been making this salad for years, and I always enjoy it.

I got this Belkin BoostCharge Pro for my desk and I really like it. (It's not on Belkin's site anywhere that I could find, so I am linking directly to Amazon, no referral.) It converts from a stand that supports MagSafe charging and Standby for my iPhone to a small pad that I can rest my AirPods Pro on. I haven't seen something quite like this anywhere else, and I really like having both options, and being able to fold it down flat.

Finally, this episode of the Smartless podcast, with John Williams as their guest, was the best one in quite a while. He's a legend, and he doesn't do many things like this. They were uniquely qualified to have the conversation with him, and it made for a really good listen. (Give it a few minutes though, it starts kind of slow.)